The Two M’s: A Reflection on Meditation and Mindfulness

By Sangita Kunapuli Each day the chemistry students file in single file to Mia Onodera’s third period class, feeling emotions ranging from happiness, to anger, to exhaustion. As soon as the bell rings, she instructs them to close their eyes, uncross their legs and maintain a good posture. “Breathe in deeply for four seconds, hold … Continue reading The Two M’s: A Reflection on Meditation and Mindfulness